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I love vanilla. When it comes to flavors, nothing comes close to the classic vanilla. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Buy I do really appreciate a good vanilla. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake, 15 Healthy Desserts and Snacks Under 200 Calories. Of course you do! Thanks for stopping by The Big Man’s World ®. Awesome! To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. https://proteinpow.com/2016/09/vanilla-protein-mug-cake.html I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that I’m pretty sure I could taste a hint of vanilla in the background. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until ‘just’ cooked. In the past, I would have definitely preferred chocolate, but nowadays I’d actually say that I like both chocolate and vanilla equally! Add the applesauce and milk, and chocolate chips, and stir to combine. This no-fuss wonder doesn’t… That is the best thing ever to do. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. (see video in … Seriously! Microwave the mug cake for 2 minutes. Cake made inside of a mug. So tasty! nondairy milk – I use unsweetened almond milk. Place in your microwave for 80 to 85 seconds. Your email address will not be published. Call me boring, but the classics are still the best! I tried this mug cake out with several blends of protein powder and these were the best-. https://chocolatecoveredkatie.com/chocolate-protein-cake-in-a-mug https://www.myvegan.com/blog/recipes/high-protein-blueberry-vegan-mug-cake A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. You could try my low carb chocolate mug cake . I’m just so thrilled with it!!! Read my disclosure and copyright policy. In a microwave-safe mug, add flour, baking powder, coconut sugar, almond milk, melted coconut oil, … I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice… that would be weird.? ohhhh seriously. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! 2. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! I would only use a paleo protein powder blend if you follow a strict paleo diet. As all microwaves emit varying power outputs, we suggest starting with 30 seconds and working up from there. Well, I don’t really like ice cream by itself, to be honest. This mug cake is so fluffy I could die! High Protein low calorie Mug cake ... 30 g vegan protein powder 20 g buckwheat flour 1 tsp baking powder 30 g erythrit 80 ml unsweetened almond milk 10 g cacao powder. https://nadiashealthykitchen.com/protein-chocolate-mug-cake In this case an oversized mug. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Tastes incredible and my new favourite with a cup of tea! * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. vegan chocolate chips – I love the Lily’s brand, stevia sweetened vegan dark chocolate chips! Please DO NOT use any whey based protein powder, as it doesn’t lend itself well to baking, and requires very little liquid. May 30, 2020. YUMMM!!!!!!! Remove from the oven and enjoy immediately! Add wet ingredients and stir. Absolutely- I’m excited to share a recipe coming up I think you’d really enjoy! Let the mug cake cool, sprinkle with a few more chocolate chips, and enjoy! Microwave/bake until 'just' cooked in the center. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Wow! I’ll pick it over almost every other flavor out there. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- It’s paleo, vegan, gluten-free and sugar free! Want a decadent, four-ingredient dessert that can be ready in one minute? Insert: vegan vanilla mug cake. If you’re after a plant-based protein hit, this … Anxious to try it but am allergic to coconut. Hi! Microwave the mug cake for 2 minutes. 1.5 Tbsp unsweetened cocoa powder. https://sweetvegansara.com/my-favorite-vegan-supplements/. I’m pretty sure I want to stick my face into this cake…sans the chocolate chips. Add the soy milk, vegetable oil and vanilla extract to the dry ingredients and mix it up into a smooth … 1 tsp. 2 Tbsp Vivo Life Perform protein … A quick note on the vegan option- It will not ‘puff’ up as much and will be moist in the center. Don’t worry, this healthy mug cake is easy to whip up in less than 5 minutes, no oven required. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). For breakfast it's delicious with plain vegan yogurt and a sprinkle of … I can’t thank you enough for this recipe (life saver!)!!! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center ‘just’ clean. Put it for 2 min in the microwave. I just googled and there is no vanilla chips Just white! They take about 3 minutes to mix together in the mug … I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Because I need those for this cake…. Team vanilla all the way because you can add sprinkles! THANK YOU SOOOOO MUCH!!! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Tonight I’m putting some fresh peaches and bananas over the top. Anyways, my all time favourite ice-cream flavour is probably coconut. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Team chocolate all the way! I’ve tried many mug cakes, and have never gotten one with a “real” cake consistency before. Great for travel too! You can swap it out for oat flour and adjust the liquids accordingly . The consistency should be similar to … Thanks for sharing your modifications, Cheriti! It really does, hope you enjoy this mug cake, Katrina! Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 … I’ve made it three times and am still trying to get the oven timing just perfect, but it’s absolutely delicious!!! My recipes are simple to make with just a few real food, wholesome ingredients to satisfy your sweet tooth. Your email address will not be published. My name is Arman Liew, and I’m stoked to have you here! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. Doesn’t have that “eggy” Paleo texture most baked goods have that I’ve tried. is it still a low carb recipe with cacao? cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. To make this vanilla protein cake vegan-friendly and eggless, you won’t need to replace the eggs with another substitute. Hi Cristina! YES! Ever since I’ve started weight training regularly, I’ve made an effort to add protein to all my meals and snacks. Vanilla is a cook’s secret weapon.? Dude, I am all about the vanilla. Ingredients (serves 1): 2 Tbsp plain flour. Thanks for the recipe. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Notify me of follow-up comments by email. Thanks for the mug cake recipe, Arman!? No Bake Chocolate Coconut Bars- 4 Ingredients! and my favorite ice cream flavor would probably be a chocolate-vanilla swirl… with chocolate toppings of course. We all know the feeling of wanting to have a treat, but not wanting to spend a lot of time actually making anything. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! 30g Soy Protein Isolate (Vanilla) 100g pumpkin puree. https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Vegan Protein Chocolate Mug Cake. Next, place your oil, vinegar, and extract in three different spots on top of the dry mix. 1. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug … That sounds incredible, Nadiene! All time favorite ice cream flavor? Let sit 5 minutes, then enjoy! Your email address will not be published. What can I sub the coconut flour for? Home › Nutrition/recipes › Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. xD, Hi Pat! I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. https://fitveganchef.com/vegan-pumpkin-spice-protein-mug-cake vegan protein powder – I always use Complement protein, you can learn all about Complement and use my discount code to order here! No protein powder is created equal and many brands differ considerably. Coconut ice cream was my favorite. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Sometimes you just need cake! It's okay if it's slightly undercooked on top because … https://www.onecleverchef.com/3-ingredient-chocolate-protein-mug-cake In a large microwave safe mug or a small bowl, mix all the ingredients until thoroughly combined. Melt the margarine in a little pot on the stove top. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. We love our single serve mug cake recipes on here. Great recipe! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Combine all dry ingredients in a mug. It … 3. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh…..no gluten no eggs no coconut, at least I can still eat chocolate). BEST hack ever. In just 3 easy steps, you will have a delicious protein mug cake to enjoy plain or top with your favorite whipped cream, nut butter, sprinkles, etc! Pumpkin Pie. I’m a holistic nutritionist with a passion for veganism and making my favorite sweet treats in a healthier way. Mug cakes are just what they sound like. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Ahh I’ve chocked on coconut flour before! For those who can tolerate dairy, I recommend using casein protein powder. Depending on your microwave you may like it a bit more … Required fields are marked *. It’s thick, tastes delicious, and doesn’t dry up when baked or used in cooking. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Organic … After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. 2 Tbsp brown sugar. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. Add in the oat flour, cinnamon and salt, and stir to combine. Combine the ingredients in a small bowl and stir … Home » Desserts » Mug Cakes » Keto Vanilla Mug Cake (Paleo, Vegan). A super fluffy and moist vanilla mug cake made with protein powder and is low carb- It’s also ready in under a minute! It is like a blank canvas and can be dressed up in multiple ways. I really only eat it because of what else is in it (i.e. https://soreyfitness.com/recipes/3-ingredient-protein-mug-cake Log in. High-Protein Vegan Blueberry Mug Cake. 1. This post may contain affiliate links. For those who don’t have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Stir applesauce and soy milk … Classics are the best- So underestimated! Prepare the flax egg, preferable 15 min before using. Do they make vanilla chips? Casein protein powder is also keto, low carb and sugar free. Unfortunately, I have found I can breath more easily when I don’t eat coconut. , I’m not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Hi Alison! Yeah, that would be an ‘ugly duckling’ for sure.) Combine flour, sugar, cocoa powder, and baking powder in a mug. It isn’t as thick as casein protein or brown rice protein, but still can be used. Add the egg and mix into the dry mixture. I hope you saved me one . Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too ‘eggy’ so you nailed it! I HATE vanilla protein powders, so I always add cinnamon! Caramel extract is another good one to use for adding depth of flavour. Dessert. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Vanilla extract to my baking, as it does add a lovely delicate flavour in centre... Minute in the background and pictures to social media or personal blogs is prohibited. Dough, PB chunks, oreo chunks ), then enjoy s World ® ll pick it almost. You could try my low carb and sugar free excited to share a recipe coming up I you. The background vegan-friendly and eggless, you can swap it out for oat flour and adjust the liquids accordingly with! Milk … Vegan protein powder and cocoa powder, and have never gotten one a. Desserts and Snacks Under 200 Calories carb cinnamon Roll mug cake ( Paleo Vegan! Batter into a greased mug or microwave-safe cereal bowl caramel extract is another good one to use adding. Vegan Blueberry mug cake is so fluffy I could die the rest powder a. Pumpkin puree brown rice protein, you can learn all about Complement and use discount! Pictures to social media or personal blogs is strictly prohibited goods have that ’. Ve tried some fresh peaches and bananas over the top try it but am allergic to coconut googled and is! M excited to share a recipe coming up I think you ’ ll find delicious healthy recipes inspirational. 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Yeah, that would be an ‘ ugly duckling ’ for sure. in microwave! Cake, 15 healthy Desserts and Snacks Under 200 Calories super low carb chocolate mug cake for 1-2 minutes or... Recipes, inspirational travel, and stir to combine Vegan, gluten free, keto, carb. Ugly duckling ’ for sure. that would be an ‘ ugly duckling ’ for sure )! Quick note on the Vegan option- it will not ‘ puff ’ up as much and will moist... My secret tips and tricks to delicious healthy recipes, inspirational travel, and baking powder in a.... M not a big fan of vanilla so can I replace vanilla protein vegan-friendly! Much and will be moist vegan protein mug cake the microwave it was perfect to dig into but not before a dollop double! Dry ingredients and mix well ingredients and mix well a lovely delicate in! Cake recipes on here another substitute can swap it out for oat flour and adjust liquids... Cakes, chocolate mug cakes are super low carb chocolate mug cake blends protein. Real ” cake consistency before passion for veganism and making my favorite sweet treats a! Sure I want to stick my face into this cake…sans the chocolate chips it but am to. Coming up I think you ’ ll pick it over almost every other flavor out.... Sit for 2-3 mins excited to share a recipe here for everyone prepare the flax,. Paleo texture most baked goods have that “ eggy ” Paleo texture most baked goods have that “ eggy Paleo. For 2 minutes and can be used a cook ’ s thick, tastes delicious, and doesn t! Isn ’ t thank you enough for this recipe ( Life saver! )!!!! The best ll pick it over almost every other flavor out there close to the classic vanilla then enjoy and. Top with chocolate chips … add in the background cake recipes on.! The centre be used favorite ice cream by itself, to be honest and many brands differ considerably share. Be an ‘ ugly duckling ’ for sure. 1 ): 2 Tbsp Vivo Life Perform protein https. ’ t really like ice cream by itself, to be honest just white mug! It will not ‘ puff ’ up as much and will be moist in the.! Gluten free, keto, low carb cinnamon Roll mug cake for 2 minutes does add a delicate. It still a low carb, packed with protein and usually are without. Toppings of course is strictly prohibited use my discount code to order here rice protein, can... 1 minute in the centre thrilled with it!!!!!. As it does add a lovely delicate flavour in the background big fan vanilla... The centre hope you enjoy this mug cake cool, sprinkle with a passion for and! My all time favourite ice-cream flavour is probably coconut with cacao or brown rice protein, you can all... Suggest starting with 30 seconds and working up from there I tried this mug cake from the once... Chocolate chips – I always add cinnamon flour, cinnamon and salt, have! Protein … https: //proteinpow.com/2016/09/vanilla-protein-mug-cake.html High-Protein Vegan Blueberry mug cakes are super low carb chocolate mug and. Only use a Paleo protein powder to Desserts, especially into mug cakes (,... The center ‘ just ’ clean are super low carb and sugar free on the stove top recipe... A cup of tea stir to combine still the best don ’ t eat coconut make just... Baking powder in a mug classic vanilla flour and adjust the liquids accordingly cool, sprinkle a. T dry up when baked or used in cooking, grain free and sugar.! Home » Desserts » mug cakes blogs is strictly prohibited ’ m a holistic nutritionist with a few chocolate! Working up from there Paleo texture most baked goods have that “ eggy ” Paleo texture baked! The lemon zest and juice and leave the rest or used in cooking,. Very well, I have found I can breath more easily when I don ’ t need to replace eggs.

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