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Zinc being a trace mineral exhibit high activity at the molecular level, thus play a … Professor Bahram H. Arjmandi conducted a study on few people with hypertension. As few as one in 10 Americans consume their recommended daily allowance of fruits and vegetables, reported scientists in a study published in "The Medscape Journal of Medicine" in 2009. This fruit may also speed up post-workout recovery. Watermelon also have a high citrulline in it just like Viagra. Here are the top 9 ways that watermelon can improve your health. Watermelon indeed brings numerous benefits for our health. The health of the prostate gland deteriorates with time and age, regular consumption of watermelon prevents that. The amino acid is essential for healing coronary heart disease. It’s summer and the heat is on. Watermelon is a fruit which is filled with a lot of benefits. The watermelon rind is supposed to be a natural form of viagra as watermelon contains amino acid citrulline, which helps to boost the libido. The sweet, juicy flesh is usually deep red to pink, with many black seeds. Why might that also be relevant to bedroom performance? So the inclusion of it is must in your regular diet, to enjoy the above-given benefits but not in excessive quantity to land you into trouble. It also has many antioxidants qualities which help with prostate, heart and skin’s health. Watermelon seeds are rich of fiber and vitamin B. £5.99 £ 5. Niacin is essential for keeping our nerve system, digestive system and our skin health. Moreover, lycopene makes it an anti-inflammatory fruit. The seeds contain iron, which helps to strengthen your hair and promoting hair growth. Watermelon is useful in controlling blood pressure by lowering it, this is especially helpful for obese individuals. Read more: Amazing benefits of watermelon seeds. Watermelon seed was evaluated for its phytochemical and antimicrobial potentials. Ingestion of citrulline raises nitric oxide levels of the body to relax blood vessels and increasing flow of the blood. Besides, they are good for sexual purpose. You can cut the watermelon as you usually do. Another vitamin B in watermelon seeds include folic, thiamine, riboflavin, vitamin B6 and pantothenate acid. Protein in watermelon seeds consist of several components and various amino acid. Based on a study, watermelon seeds bring similar function as a famous sexual medicine that prolongs the erection. Watermelon, scientifically known as Citrullus lanatus, is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. You must read the benefits of watermelon. Lysine is essential for calcium absorption and collagen formation. Check this video to know the health benefits of watermelon for men: All of us know that watermelon is a good potassium supplier. many psychological issues, an increase in blood flow can help in a few cases, Taarak Mehta Ka Ooltah Chashmah – Ep 2558 – Full Episode – 19th Sep 18, Easy Mini Notebook from ONE sheet of Paper – NO GLUE – Mini Paper Book DIY – Easy Paper Crafts – exploreskills, DIYA – MAKING :- shining of home – Art & Craft, Nike air max Top quality shoes – Dynomite, 17 health benefits you will enjoy after eating Physalis fruit, Bitter Gourd benefits and disadvantages (Everything you need to know). The existence of various vitamin facilitate the … Protein is an important component in hair growth, which makes watermelon seed a snack that is essential for people suffering from thin hair or hair loss. Based on a study, watermelon seeds bring similar function as a famous sexual medicine that prolongs the erection. If you buy a whole watermelon, make sure it’s heavy for its size and symmetrical in shape. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. 100 gram watermelon seeds provides 600 calorie. The health benefits of watermelon seeds include preventing heart damage, improving male fertility, strengthening immunity, … For male, lycopene is good for increasing their fertility as well as their sexual passion. It is important for a man to eat an adequate amount of magnesium-rich foods on a regular basis to maintain nerve and muscle function, also the immunity and heart and bone health. The potassium that a man gains from watermelon activate enzymes required for energy metabolism and also, maintains and supports the bone health. Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — one large handful (4 grams) provides 0.3 and 1.1 grams, respectively. Boil them with a liter of water for 45 minutes in a closed pot. According to a Chinese study, zinc supplementation can significantly enhance sperm quality of infertile men ( 12 ). This nutrient also helps in improving memory and preventing age-based memory lapses. Benefits Of Watermelon Seeds Improve Male Fertility. This compound can increase the production of nitric oxide that have an important role to increase the sexual activity on men. Disclaimer | Term of Use | Privacy Policy | Contact. Other vitamin-B found in watermelon seeds are thiamine, folic, riboflavin, and pantothenic acid and vitamin-B6. Among the nutrients that present in watermelon are Carbohydrates, Protein, Vitamin A, Vitamin B1, B2, B3, B5, B6, B9, excellent source of Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and many more. This will foster metabolism, protein  synthesis and normalize our blood pressure. Watermelon's Health Benefits for Men. Controlling Carbohydrate Metabolism and Blood Sugar. Based on the medical opinion, 100 gram of watermelon seeds provides 139% of magnesium that is needed by our body. male watermelon fruits are any watermelon fruits formed by male watermelon plants or by the male reproductive units of watermelon plants. The diuretic property of watermelon keeps away urinary tract infections too. Watermelon seeds are good for promoting hair growth since they contain copper. Its rind for PCOS, weight loss. Insulin dysregulation, a cause of diabetes is also known to be prevented by magnesium of which watermelon seeds are a good source. Citrulline is present in a very high ratio in the rind of the watermelon. Citrulline which is a phytonutrient helps to ease hypertension as it increases the blood flow in the body. They are known to possess antidiabetic abilities with its store of glycogen which is considered helpful in diabetic treatment. It also has citrulline, an important amino acid. These seeds help in strengthening your hair and promote hair growth. This delicious fruit contains a low level of calories, a single cup contains 154 grams of calories (even lower than berries). Consuming a handful of watermelon seeds a week is the best choice for making our skin becomes more healthier. Magnesium is important for controlling our blood pressure and carbohydrate metabolism. It has high water content and also delivers many other important nutrients, including lycopene and vitamin C. Erectile dysfunction is a sexual problem where men face problem in the long erection of his penis for a long time. Your email address will not be published. Ensure you handle the fruit carefully to avoid bruising. Boil watermelon seeds for 40-45  minutes. This site uses Akismet to reduce spam. 99. Watermelon Seed Tea Benefits. Thus it acts as a natural viagra and is considered one of the best foods for increased sex satisfaction. Level gets a boost by the citrulline, helping it to relax seeds provide 192 micro gram 21! 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