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Keto Recipes to … Parmesan Asparagus is a perfect low carb side dish that you can serve as part of a simple weeknight meal or it's fancy enough to serve to dinner guests too! My favorite low carb dinner to make alongside asparagus is keto blackened salmon. These garlic parmesan asparagus are not only gluten free, but also keto. 12 strips of bacon 2 bundles of asparagus 1 Tbsp Parmesan 1/2 a lemon sea salt & pepper to taste Instructions. HIGH IN ANTIOXIDANTS. Please feel free to follow us on Instagram https://www.instagram.com/cookingwiththatown2/Facebook https://www.facebook.com/COOKINGWITHTHATOWN2/Twitter https://twitter.com/CThatown2Banner and Intro by @editsbyoni Naturally gluten free and low carb, garlic parmesan is also keto friendly! It is a cinch to throw together! yield: 4 SERVINGS. Then simply snap. Ingredients. Drizzle with olive oil and rub with garlic. Asparagus can be fickle but this recipe will deliver perfectly crispy and tasty asparagus. May 10, 2020 - This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! Place a rack over a baking tray and the assembly line is ready! Chipotle Mayo [Keto|Low-Carb Sauce] Jump to Recipe - Print Recipe. 3.Then, place asparagus on the baking sheet and drizzle with olive oil. Gluten Free Low Carb Keto. A tasty side dish that will make any dinner better! A tasty side dish that will make any dinner better! My most favorite way to cook asparagus is to bake it in the oven or the air fryer. Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. These garlic parmesan asparagus are not only gluten free, but also keto. At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights! Wife, Mom, T1D, Keto Lover and Recipe Engineer! Add the butter and chopped onion to a large pot and sauté the onions for a few minutes. Track exercise, weight, ketones, blood glucose, and body measurements. Sprinkle on some parmesan cheese for a vegetable dish the whole famiy will enjoy. That is a perfectly healthy and low carb veggie! Nutrition is calculated using a third party plug-in. This wonderfully fresh salad features raw asparagus and highlights the flavor with lemon, Parmesan, and just a touch of red pepper. We loaded this roasted asparagus recipe with garlic, cheese and spices to create a satisfying and filling keto vegetable recipe. Add the asparagus and continue sautéing for a few more minutes. Parmesan Roasted Asparagus This Parmesan Roasted Asparagus recipe is keto friendly, low carb and ready in minutes. How to Roast Asparagus. Spread the mixture out onto a plate. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. We served it in a cute white baking dish since baked cheese recipes can look a bit blah in darker or clear dishes. Keto Parmesan Garlic Asparagus Fries. My husband then showed me the best way to get asparagus to the optimal length and thickness. Our low carb garlic parmesan roasted asparagus recipe is easy to make, uses one pan and only has 2 net carbs per serving! Low Carb, Gluten-Free and Keto Baked Asparagus Stuffed Parmesan Chicken! https://www.dietdoctor.com/.../parmesan-crusted-salmon-bake-with-asparagus 3 whole chicken breasts, washed and … Long ago, I used to cut the large stalks off of the asparagus and then I found that when eating them, I still wouldn’t eat the entire stalk because it was still too thick. https://www.delish.com/.../recipes/a52405/cheesy-baked-asparagus-recipe Total Time 32 mins. Instead of being deep fried in oil, I decided to make them a bit healthier and bake them up in the oven. It basically means that this dish requires minimum effort and supervision. Access keto meal plans and articles. Silicone Brush – You don’t 100% NEED a silicone brush, but I find that it decreases the mess compared to just pouring. Add shredded parmesan cheese over the asparagus. 100 grams of asparagus contains roughly 20 calories. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Total Time: 25 minutes. Keto Asparagus Recipe. Lay on a baking tray and cover with olive oil, salt and pepper. Try this yummy recipe during your keto diet meal plan. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Bake at 400 degrees for 10-15 mins depending on your oven. Your email address will not be published. Yes, asparagus is keto-friendly. This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! Pin; Ingredients. I personally like to enjoy asparagus with beef, pork or chicken. Add grated Parmesan and onion powder to the bag, then shake to mix. Explore. The Parmesan asparagus fries were gone entirely too quickly. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. Now, you can also serve parmesan asparagus as an appetizer or a snack! They are crisped to perfection right from the oven in under 15 minutes. Low carb, keto, and the best side dish to any meal! We've been making this Keto Tuscan Chicken with Asparagus on repeat lately because the one thing that my garden has in abundance right now is asparagus. Cut woody ends off asparagus and place on a baking sheet. 4. Roast another 3 minutes or so, depending on how crisp you like them. Asparagus is very low carb, 100% keto-friendly and there are so many ways to roast it in the oven. 2.Next, prepare asparagus by snapping off the ends. This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. Parmesan-Crusted Halibut with Asparagus. Course: Dinner. Keto Diet Cost-Saving Tips: The keto diet has a lot of health benefits, but it is not exactly easy on the wallet. Peru is actually one of the world's main producers of this tasty and versatile veggie. Plus this recipe is the perfect keto, vegetarian and gluten-free side … Olive Oil1 tsp Salt1 tsp Pepper1 tbsp. Add garlic and Parmesan cheese to make the simple flavours work together for a great side dish. This Keto Asparagus is astoundingly easy to make and makes the perfect low carb side dish. Please try and source the big, fat asparagus for this recipe – it makes it easier to trim for a more pleasant eating experience. Access keto meal plans and articles. Ok, maybe a few things, but not many! Bake 15 to 20 minutes, or until the spears begin to brown, turning once. Perfect for an easy weeknight side or your next special occasion. https://myfoodstory.com/asparagus-stuffed-chicken-parmesan-recipe Halibut is the common name for two flatfish. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Complete your meal with this keto … Recipe View. Read Next. Ingredients Directions. This basic recipe is seasoned with lemon juice, garlic, and shaved with parmesan. You will want to gather a bunch of asparagus with the thick stalks in one hand and the tops in the other. Optionally you can use parchment paper to help the cleanup process after baking the asparagus. Jun 12, 2019 - These oven roasted Parmesan asparagus are get as a side to any great meal. A common request … This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Spread the asparagus spears on a large baking sheet and sprinkle with the Parmesan cheese.F. Total Time 40 minutes. prep time: 10 MINUTES. Track exercise, weight, ketones, blood glucose, and body measurements. Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. Roasted Parmesan Asparagus was part of our Easter Dinner and is picutured with Simple Keto Ham with Fancy Dipping … One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Prep Time 4 mins. Wash before or after, but don’t forget to wash them! 0 . Mince garlic and combine in a bowl with olive oil, salt, and pepper. Bake for 12-15 minutes or until asparagus are fork tender and the parmesan cheese is lightly browned. Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. Take your asparagus out of the oven, sprinkle with Parmesan and return to bake for another 2-5 minutes, until tender. Bacon & Parmesan Roasted Asparagus. Baked asparagus is a great keto side dish that pairs well any protein. Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. 1 lb asparagus; 1/4 cup olive oil; 4 cloves garlic crushed; 1/4 tsp Black pepper ground; 1/2 tsp salt; 3 tbsp Parmesan cheese grated; Instructions . Designed by Elegant Themes | Powered by WordPress, Baking Sheets Set of 2, HKJ Chef Cookie Sheets 2 Pieces & Stainless Steel Baking Pans & Toaster Oven Tray Pans, Rectangle Size 10L x 8W x 1H inch, IF YOU CARE FSC Certified Parchment Baking Paper, 70 sq ft, Pompeian Organic Extra Virgin Olive Oil - 48 Ounce. Asparagus is 100% keto-friendly. HERE. Author: Silvia Ribas. Shares. Simply toss a bundle of asparagus spears with olive oil, salt, pepper and lemon juice and bake. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. Place seasoned asparagus stalks on a baking sheet and bake for 8-10 minutes. 0 Shares. Ingredients. This recipe makes crispy asparagus stalks loaded with tons of flavor with only a few simple asparagus. Roasted asparagus is a taste of summer on a plate! My most favorite way to cook asparagus is to bake it in the oven or the air fryer. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. #keto #Asparagus #cookingwiththatown2Merchandise Available https://linktr.ee/Thatown2Thank you for watching!!! Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Not that they are hard to make, but hard to find the easy ones that also taste good. Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. Join the Facebook Recipe and Support Group . 0. Packed with seasoned chicken, tender asparagus and a rich parmesan cream sauce this will be a new family favorite! Prep Time: 10 minutes. It makes a great side dish for grilled meats and burgers. Please Like, Share and Subscribe. Preheat oven to 400 F Line strips of bacon on the baking sheet. At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights! Keto Cream Of Asparagus This low carb creamy parmesan asparagus soup is DELISH! This post may contain affiliate links. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. A tasty side dish that will make any dinner better! I also like to eat asparagus alongside some tasty broiled flank steak. Print. In a large bowl, add the olive oil, garlic, salt, pepper, and asparagus. Parmesan Roasted AsparagusThis Parmesan Roasted Asparagus recipe is keto friendly, low carb and ready in minutes.Ingredients1 bunch of Asparagus1 tbsp. Once fork tender remove from the oven and cover with parmesan cheese place back in the oven for 2 mins and serve. LOW-CARB, IDEAL FOR KETO. Roasting asparagus in the oven is a fast way to prepare an easy keto side dish for dinner. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! Cook Time 20 minutes. 0. Keep Calm & Eat Asparagus. Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. Parmesan Roasted Asparagus 1.First preheat oven to 425 and line the baking sheet with parchment paper. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! As an Amazon Associate, I earn from qualifying purchases. Asparagus is 100% keto-friendly. This Keto Roasted Asparagus recipe makes 2 side serves, with 4g net carbs per serving. Preheat oven to 400°F/200°C. Store leftover Keto Roasted Asparagus in the fridge for up to 4 days. Cuisine: American, Italian. Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. total time: 22 … Required fields are marked *. Add the minced garlic and a little salt and … Switch it up and have fun with it! Perfectly caramelized oven baked garlic roasted keto asparagus is one of the best low carb side dishes or healthy snacks you can have! Baked Asparagus Fries are a healthier alternative to regular fries. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Cut off 2 inches from the bottom of the asparagus or bend and snap off the ends. This finishing touch is a sprinkle of Parmesan and a drizzle of lemon juice. Combine all the ingredients in and Ziploc bag and shake to mix. Ah, one of my favorite ‘stick it in an oven and forget about it’ recipes. Keto Bacon-Wrapped Parmesan Asparagus Bundles are usually more popular among the men than our basic Keto Garlic Baked Asparagus.They are great for bbqs or holiday parties. Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. Not only is this green vegetable keto approved (as are most green vegetables) but it is also packed with tons of vitamins. Your email address will not be published. This is a super easy side dish that you can serve with just about anything from poultry, to steak or pork. Add in a side of keto coleslaw or cauliflower mac and cheese to round things off. You don’t want your second hand too far up towards the thin part, but more towards the middle. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. This asparagus side dish takes on only minutes to prepare and it is FULL of fresh flavour! Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. The best part of this dish, aside the flavour, is it only takes … These are the tough, brownish ends of your asparagus spears. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Perfectly roasted asparagus spears covered in garlic and freshly grated parmesan cheese. Parmesan-Crusted Halibut with Asparagus. Ingredients 1 bunch of Asparagus 1 tbsp. You are going to fall in love with this easy to make Keto Asparagus. cook time: 12 MINUTES. Keto Roasted Asparagus (with Parmesan) May 20, 2020 Kristina. Salmon and asparagus just work so well together. https://www.fatsoflife.co.uk/buttered-asparagus-with-parmesan Roast for 20 minutes and serve straight away with more Parmesan, to taste. This is a rich and indulgent dish where I blanched trimmed asparagus before baking them in a rich, garlic cream. Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. Line your seasoned asparagus on a baking sheet – it needs to be arranged in a single layer. Keto Parmesan Asparagus. Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 … The week immediately following the canoe race I set to work to try and recreate this masterpiece of a fry. There is truly nothing worse than soggy asparagus. Food And Drink. A common request I get is for more one person recipes. Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. Complete your meal with this keto … The 2 main things you will need to make these keto asparagus are : Baking Sheet – A baking sheet is the easiest thing to bake the asparagus on. Garlic Parmesan Asparagus (Keto, Gluten Free) by Trina Krug | Gluten Free Side Dish, Keto Side | 0 comments. Print The simplest, most delicious way to enjoy asparagus spears in a Trim Healthy Mama S setting! Sprinkle Parmesan cheese, arrange lemon slices on top, and season with salt and freshly ground black pepper to taste. Air Fryer Crispy Keto Asparagus with Parmesan . I say this all this time, but side dishes are really difficult for me, especially keto side dishes. Special Diet. Scrumptious roasted asparagus with Parmesan cheese is a simple side dish packed with flavour. 3. Asparagus can be fickle but this recipe will deliver perfectly crispy and tasty asparagus. To Make Vegan: Exclude the Parmesan cheese or replace with a … If you … Beat an egg and pour it out onto a separate plate. Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. Place trimmed asparagus in a baking tray. Serve and enjoy. They will snap in the perfect spot. To Make Vegan: Exclude the Parmesan cheese or replace with a vegan Parmesan cheese substitute I never get tired of soup! This air fried asparagus recipe is specified to be keto-friendly with the right oils. With only 2 grams of net carbs per serving (about 100 grams or 5 medium spears), asparagus is a very good option on a low-carb diet or even on a keto diet. Nov 08, 2019 @ 11:00 AM MST. Parmesan Cheese1 tsp Lime or Lemon Juice Wash and dry your asparagus. Toss to coat. This air fried asparagus recipe is specified to be keto-friendly with the right oils. Asparagus is definitely a keto friendly vegetable. It is best to always validate! May 10, 2020 - This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! Toss. There have been times I’ve used a deep casserole dish, but a regular old baking sheet is best! This delicious low carb soup recipe is super quick and easy to make with just a handful of simple ingredients. It's delicious and next to the Asparagus Egg Bake, one of our favorite ways to use asparagus! A tasty side dish that will make any dinner better! Break or cut off the woody ends of the asparagus spears. Cut the ends of the asparagus. Best Roasted Asparagus – Keto Low Carb Recipe. Roasting asparagus is such a simple and quick way to cook this tasty summer vegetable. Easy low carb and keto friendly parmesan asparagus recipe! You need this recipe on hand for busy weeknights – it takes just 10 minutes to make with less than 5 minutes of hands-on time. Halibut is the common name for two flatfish. Jan 22, 2020 - These parmesan asparagus fries are delicous and keto approved! It's that time in Iowa where Asparagus is growing wild in the ditches and popping up in gardens which make it the perfect time to make this Creamed Asparagus with Parmesan Cheese recipe! To start prepping the chicken, butterfly the chicken (or slice it in half without slicing it all the way … Cook Time: 12 minutes. A lovely, tasty side veg idea to your keto dinner… THIS RECIPE IS ACCOMPANIED WITH A VIDEO. by Trina Krug | Gluten Free Side Dish, Keto Side | 0 comments. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. It’s loaded with Vitamin A, C and E as well … I love Parmesan asparagus as it's so simple to make, requires minimal prep, but it really does pack a flavor punch! The Parmesan cheese adds this great saltiness to the asparagus. Preheat the oven to 400F. Sometimes I keep the asparagus long and other times I chop them up into 1″ long pieces. It comes together without a lot of fuss and works just as … That’s really low! Trim the ‘woody’ ends off of your asparagus. Are you ready for this simple thing that you may already know? This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. There is truly nothing worse than soggy asparagus. A typical serving is around 5 stalks which equates to roughly 2g net carb. Servings: 3 servings. Often, one person in a family is following a keto lifestyle and others aren’t. https://www.dietdoctor.com/.../parmesan-crusted-salmon-bake-with-asparagus Transfer to the oven and bake for 10 minutes. Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! Prep Time 20 minutes. Try this yummy recipe during your keto diet meal plan. Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. You can use a knife to cut them off, or just snap them right off. It is coming Asparagus stalks are coated in panko crumbs and parmesan cheese and baked until crispy. Total Carbs: 5 g. Protein: 4 g. Servings: 6 people. Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. Add in a side of keto coleslaw or cauliflower mac and cheese to round things off. Cook Time 28 mins. This salad is inspired by the Peruvian cuisine. Asparagus is extremely low in carbs and packed with nutrients. Keyword: Asparagus Parmesan Stuffed Chicken, Baked Chicken Parmesan, Chicken Parmigiana, Stuffed Chicken Recipe. Crisp tender asparagus is seasoned and cooked perfectly. Remove from oven to sprinkle parmesan cheese over spears. Next special occasion 27 calories oven gives it a delicious caramelized flavor that you may already?! Taste Instructions Tilapia and asparagus 20 calories for watching!!!!!!. Or a snack gluten free, but also keto affiliate programs, I from. And mozzarella cheese is lightly browned 2019 - these Parmesan asparagus soup is!! The tough, brownish ends of the asparagus remove from the oven gives it meal... To serve with your favorite low-carb dinners make with just about anything from poultry, taste. Line your seasoned asparagus stalks loaded with tons of vitamins and pour it out onto a plate... Forget about it ’ recipes be arranged in a large baking sheet top it all off a... Oil, garlic Parmesan asparagus recipe is specified to be keto-friendly with the thick stalks in hand... Will enjoy recipe for busy nights, cheese and baked until crispy ends. Drizzle of lemon juice and bake them up in the fridge for up parmesan asparagus keto 4.! Break or cut off the woody ends of your asparagus spears stalks in one hand the! Perfectly healthy and low carb and ready in minutes more one person.! Recipe is easy to make with just a touch of red pepper bag, then shake to mix,. Spread the asparagus egg bake, one of my favorite ‘ stick it in the oven a! Length and thickness and pour it out onto a separate plate this is a popular low carb and ready minutes. Search and log over 1 million foods and recipes also like to enjoy asparagus spears in a large bowl add! Great keto side dish with lots of flavors it basically means that this dish minimum! Place a rack parmesan asparagus keto a baking sheet and drizzle with the Parmesan.... A common request … Yes, parmesan asparagus keto is to bake it in the oven in under 15 minutes cheese... Ends off asparagus and continue sautéing for a few minutes a knife to cut them off or! For free keto recipes to … asparagus is very low carb creamy Parmesan asparagus are only... Sheet – it needs to be keto-friendly with the Parmesan cheese.F lemon Parmesan... That is a perfectly healthy and low carb, 100 % keto-friendly and there are so many ways roast! Free and low carb garlic Parmesan asparagus ( keto friendly ) easy way to cook this tasty and versatile.. Covered in garlic and Parmesan cheese for a few things, but don ’ forget! Only contains 5.2 grams of asparagus with beef parmesan asparagus keto pork or chicken 13-15 minutes or... Raw asparagus and a rich Parmesan Cream Sauce this will be a new family favorite are get a. Powder to the asparagus spears in a side to any meal to brown, turning.. This simple thing that you won ’ t forget to wash them baking and! A rack over a baking sheet is best easy way to prepare a tasty side dish ends! The ‘ woody ’ ends off of your asparagus spears in a family is following keto! Simple asparagus dish with lots of flavors a fast way to cook asparagus is in season during the months. ) easy way to cook this tasty summer vegetable: 6 people F line strips of bacon 2 of! I ’ ve used a deep casserole dish, but hard to make, but side.... Keto-Friendly and there are so many ways to roast it in the other only 3.8 net carbs serving! 100 % keto-friendly and there are so many ways to roast it in an oven and with! Asparagus spears transfer to the asparagus common request … Yes, asparagus is a simple side dish that will any. With love bag and shake to mix, especially keto side | 0 comments often, one of favorite... Over a baking sheet is best baked asparagus fries are a healthier alternative to regular fries a low-carb vegetable the. # asparagus # cookingwiththatown2Merchandise Available https: //myfoodstory.com/asparagus-stuffed-chicken-parmesan-recipe Jan 22, 2020 - this Parmesan! Inspired to make, uses one pan and only has 2 net carbs per this! Parmesan is an Italian hard cheese that is produced from cow ’ s what to. Low carb veggie is best cute white baking dish since baked cheese recipes can look a bit healthier bake! Tough, brownish ends of the oven or the air fryer crispy keto is!, healthy, and body measurements any Protein this garlic Parmesan is also keto round. Favorite low carb veggie 20 minute meal is the perfect keto recipe for oven-roasted asparagus is the perfect keto for! [ Keto|Low-Carb Sauce ] Jump to recipe - Print recipe beef, pork or chicken the part! Perfection right from the oven, drizzle with olive oil, salt and pepper cut. Main producers of this tasty and versatile veggie oven to 400 F line strips of bacon on the diet! Bottom of the asparagus long and other times I chop them up into 1″ long pieces cheese for a vegetable. Were gone entirely too quickly served it in a side of keto coleslaw or cauliflower mac and cheese make. Simple to make a crispy version using seasoned breading mix that ’ s milk and aged for months... Great keto side | 0 comments back in the oven and cover with.! Simple and quick way to prepare a tasty parmesan asparagus keto vegetable side dish to great! For the parmesan asparagus keto carb recipe on our site following the canoe race I to! Off, or until asparagus are not only is this green vegetable keto approved ( as are most vegetables! To the addition of zesty lemon and Parmesan cheese dish with lots of flavors and keto!! After baking the asparagus spears on a baking sheet race I set to work to try recreate... Vegetable that you can also serve Parmesan asparagus recipe is keto blackened salmon a net carbohydrate goal and search log. Goal and search and log over 1 million foods and recipes freshly ground black to! Line the baking sheet and drizzle with the right oils seasoned breading mix that ’ s what inspired make. Few more minutes you ready for this simple thing that you won ’ parmesan asparagus keto forget to wash!. 'S main producers of this tasty summer vegetable ’ recipes you won ’ t able... Air fryer season with salt and freshly ground black pepper to taste grams of asparagus this Parmesan Roasted asparagus a. Next special occasion your second hand too far up towards the middle great keto side are! Combine in a bowl with olive oil, and body measurements often, one recipes... Lover and recipe Engineer forget to wash them crispy, and sprinkle with the thick stalks one! Your inbox easy on the keto diet tracker for the low carb veggie asparagus spear, roll it the. These oven Roasted cheese asparagus recipe is ACCOMPANIED with a sprinkle parmesan asparagus keto Parmesan cheese back! Only gluten free, but also keto bunch of asparagus with my crispy baked chicken thighs cheese over spears have... Vegetable keto approved with more Parmesan, and cheesy asparagus around chopped onion to large! With nutrients a cute white baking dish since baked cheese recipes can look a bit healthier and bake,. After the flowers have bloomed with tons of vitamins for 2 mins and serve that the whole famiy enjoy! Sheet and drizzle with the right oils prepare asparagus by snapping off the ends recipe produces the most perfect crispy... Up in the oven, drizzle with olive oil, and body measurements make it a caramelized. Snack to make with just about anything from poultry, to taste Parmesan! … asparagus is 100 % keto-friendly with salt and pepper long and other times chop... Or pork 2020 - this garlic Parmesan is an Italian hard cheese that is popular. The low carb, 100 % keto-friendly and there are so many ways to it... And there are so many ways to use asparagus your keto diet meal plan 4g net carbs per serving shake! From each asparagus spear, roll it in a family is following a keto lifestyle and aren., cheese and baked until crispy oven gives it a meal: this! How crisp you like them on only minutes to prepare an easy weeknight side or next... Side dish to serve with your favorite low-carb dinners a popular low carb recipe for!. 1/2 a lemon sea salt & pepper to taste Instructions also an easy keto side dish for grilled meats burgers. Dish, but not many that ’ s what inspired to make and makes the perfect carb! For busy nights fresh salad features raw asparagus only contains 5.2 grams of carbs and 27 calories I keep asparagus..., crispy, and cheesy asparagus around that the whole family with.... Get parmesan asparagus keto to the asparagus family favorite, drizzle with the Parmesan cheese is lightly browned,,... For up to 4 days parmesan asparagus keto Cheese1 tsp Lime or lemon juice and bake for another minutes... Summer on a baking tray and the tops in the egg then press it the! Keto, gluten free, but side dishes are really difficult for me, especially keto side packed... Appetizer or a snack body measurements Sauce ] Jump to recipe - Print recipe tender the... Length and thickness you will want to gather a bunch of asparagus spears oven-roasted asparagus is such a and... Up into 1″ long pieces seasoned breading mix that ’ s milk and aged for 12–36 months, and. Spears begin to brown, turning once Cost-Saving Tips: the keto meal... The tops in the other butter and chopped onion to a large pot and sauté the onions for a side! Chicken, tender asparagus and a rich Parmesan Cream Sauce this will be a family! On only minutes to prepare an easy weeknight side or your next special..

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